Personality Development Course for Students

We teach a special yoga course each year, which is fully committed and tailor made for the development of  the student's mental and physical health. It also if properly and regularly practiced, will enhance the awareness of the student and will increase their focusing skills and concentration. This will help them to study with ease and to score good. It also helps them to lead a happy, peaceful and content life. Vazhga Valamudan!

We teach simplified physical exercise, moral stories, good habits and the art of learning for students from 5th  std to 9th std. For 10th, +1, +2 and college students; we teach all the above said teachings along with Kayakalpam and meditation practices. Thank you all.

Our SKY Yoga Center pics , Thirunagar, Villivakkam

We are located at the Bala Gurukulam School's building premises. We are sharing a few photos of our centre here .We teach Simplified exercise, Kayakalpam, meditation and self introspection.                                                                                                                                                                        

Simplified Kundalini yoga

From what we have considered, we can now see that man is a unique figure in the manifestation of the universe. He is gifted with the sixth sense: the potential of self realisation. But because of sensual intoxication man forget his true nature. He succumbs to emotions such as greed, anger, miserliness, lust, inferiority or superiority complex and vengeance. When he thinks, speaks, and acts in this condition, he creates troubles, pain, and miseries for himself and for others. All such pain producing deeds are called sins.

All man's deeds, enjoyments and experiences are imprinted in him and they condition his character and qualities.The character of man is conditioned by two layers of imprints of deeds and experiences. One layer is the imprint caused by all the deeds from the date of his birth up to the present. This is called Prarabdha Karma in Sanskrit 'present life imprints'. The other layer is that of hereditary imprints called as Sanchita Karma in Sanskrit 'imprints from numerous generations'. These are imprints from parents and their ancestors through the evolutionary process. Any present thought or action emerging from man is called Akamya Karma.

If a man is to avoid misery and pain, if he is to enjoy satisfaction happiness, harmony and peace in life, then the Akamya Karma should be transformed through Self awareness and realization of Consciousness. Only Self realization can deliver mankind from its age old suffering.

The main centre of the soul or life force is in the Muladhara in the base of the spine. It is possible to shift the working centre of the life force up to Ajna Chakra, the point between the eyebrows. This spot is also called the eye of wisdom.

In order to raise the Kundalini power from Muladhara to Ajna chakra, breathing exercise and the chanting of mantras were previously prescribed. This method however took a long time to take effect. Further more during the practice of these processes, the aspirant could not enter into the family life. This is where the kundalini yoga comes in useful.

The science of raising the kundalini power has developed a long way and have also been refined. A master who is well versed in kundalini yoga, can course an aspirant's kundalini power in minutes. In most instances the aspirant can feel the vibration of the kundalini energy at the Ajna chakra. For a few people however it may take several days to feel the vibration clearly. From the date of initiation the aspirant is enabled to practice mediation by merging his mind with his soul. This process is called simplified kundalini yoga 'SKY'. It is the process followed by all the World community service centers worldwide.

There are five stages in the basic SKY process :

1. Initiation : The master passes energy into the aspirant for purification of body and soul.The master the arouses the Kundalini power from Muladhara to Ajna Chakra and activates the eys of wisdom, there by enabling the aspirant to feel the existence and function of the mystic kundalini power.
2. Shanthi Yoga : A practice to subdue and control the force rising to the Ajna Chakra, so that it may not be excessive.
3. Thuriya Yoga : Meditation on the centre of the crown.
4. Maneuvering of the six temperaments of greed, anger, miserliness, lust, vanity and vengeance.
5. Thuriyateetha yoga : Merging the individual consciousness with the Absolute.

SKY can be practiced by men and women above the age of maturity that is fourteen years of age. Simplified Kundalini yoga will ensure peace of oneself and through that peace to society. Thanks.

A brief on Simplified Physical exercises

The human being has come into this world with a purpose to develop his consciousness to the fullest extent and achieve perfect and everlasting peace. Although spiritual development is the goal of man, its realisation is possible only if the physical body is maintained in a healthy condition. For this first of all know something about the structure and working of the human body.

In the functioning of the human system, it is the life force that plays the main role; the physical structure serves only as the container. A closer study of the human being will reveal that it consists of five layers corresponding to the five elements: Solid, liquid, heat, air and ether or Akash. Solid is the physical structure,liquid is the blood, heat is electricity, air is Oxygen and Akash is the life-force.

The subtle life-force and the gross solid body are linked together by three media, viz., liquid, heat and air.If the normal quantity and quality of these media and the pace of their circulation within the human system is adversely affected in anyway, the life-force in its electrical function gets short circuited and the molecular arrangement in the physical body is disturbed or punctured.

As a result, the life-force gets obstructed, diverted or exhausted in proportion to the extent of the disturbance and the intensity of the short circuit. Whenever there is such a disturbance it is called 'pain'.

If the disturbance is more intense, the pain is also more, as there is a corresponding increase in the exhaustion of the life-force. If the disturbance is for a short period, it is known as pain. If it extends over a long period it is known as 'disease'.

If the disturbance is of such magnitude that a major portion of the life-force is exhausted, the functioning of the physical body gets paralysed and comes to a standstill; such a condition is known as 'death'.

It is now very clear that for good health, one needs to guard against disturbances in the physical body life-force and the three media. Disturbance occurs in two ways, either through our own actions or by the functioning of natural forces. Neglect, improper or over indulgence in food, sleep, work, sex and use of thought force are the factors by which the disturbances are caused by our own actions. Climatic differences, hereditary imprints and changes in the intensity of radiation of planets due to
variation of distances and their conjunctions are the factors by which disturbances are caused by natural forces. Nature has provided a certain amount of immunity in all human beings against such disturbances.

So, to keep our immunity high, Vethathiri Maharishi has devised this set of simplified exercises for us to live a healthy life. These exercises if practiced regularly,

1. Oxygenise the human body.
2. Activate the endocrine glands.
3. Purify the blood and regulate its circulations.
4. Rejuvenate the whole system and
5. thus help build up a very high level of immunity against disease.

Blessed with a healthy body and a long span of life, man can advance successfully in his spiritual quest and realise the purpose for which he came to this Earth. 

Anyone who practices these exercises regularly, will be surely benefited by them. But practitioners of the Simplifies Kundalini Yoga aka SKY Yoga stand to benefit to a greater degree for these exercises are valuable aid to the practice of SKY.

Simplified yoga explanation video - Tamil

Simplified yoga explanation video - English

Here is a YouTube video explaining our yoga meditation.